There are many things to consider and sometimes doing it on your own can be very overwhelming. We have to consider who we are at our core and what our purpose was meant to be before pain and trauma stepped into our lives but we also have to think about the overall health of our being. spiritual, relational, mental, emotional, nutritional and physical health all play a role into you as a whole. Even though we don't want to, we do need to look back into the trauma that affects us from having healthy areas and what our body, mind, spirit, and soul need. As your life and certified health coach, Kandice helps you see how these areas relate to one another, giving you a better understanding of what you need and where to start improving your life.